Habits of High Performers Podcast with James Laughlin
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.
Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.
These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.
Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately.
If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.
Habits of High Performers Podcast with James Laughlin
4 Years Alcohol-Free: Benefits, Savings & Why I Quit!
In this episode, I’ll share my journey of being sober for 1,460 days and the positive impact it has had on my life and health. I’ll share the health, wealth and relationship wins I have had since quitting alcohol, and why I decided to give it up!
I’d like to emphasise that I’m not advocating for everyone to stop drinking, but rather sharing my personal experience.
Chapters
00:00 Introduction: The Journey to 1,460 Days Sober
04:52 Motivations for Going Alcohol-Free
09:13 Creating an Alcohol-Free Environment
14:02 Conclusion: Leading Your Life on Purpose
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
If you enjoy this episode, watch the one I did with James Swanwick on his sobriety journey - https://www.youtube.com/watch?v=Wbz49HK7Rnk
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
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