Habits of High Performers Podcast with James Laughlin
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.
Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.
These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.
Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately.
If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.
Habits of High Performers Podcast with James Laughlin
These 5 Stoic Principles Could Change Your Life FOREVER!
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Most people feel overwhelmed—not because life is too hard, but because they’re focusing on the wrong things.
If I could teach you just five principles to build a calmer, more focused, more purposeful life… these would be it.
Rooted in ancient wisdom. Made for modern chaos.
Whether you're navigating pressure at work, in sport, or in life—this episode is your guide to staying grounded and showing up as your best self.
What You’ll Learn:
✅ Control the Controllable’s. Stop wasting energy on what you can’t change. Focus on what’s in your hands.
✅ Turn Obstacles into Opportunities. Life will challenge you—use it as fuel, not friction.
✅ Master Your Emotions. Emotional strength isn’t about suppression. It’s about choosing your response.
✅ Live with Purpose + Virtue. Do what’s right, not what’s easy. That’s leadership.
✅ Be Present. The past is done. The future doesn’t exist. Train your mind to live now.
If this episode resonated with you, share it with someone who’s striving to live with more purpose.
And if you're interested in sponsoring the podcast or our newsletter, email caroline@jjlaughlin.com or DM me on social.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
- Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
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I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
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Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals