Habits of High Performers Podcast with James Laughlin
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.
Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.
These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.
Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately.
If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.
Habits of High Performers Podcast with James Laughlin
3 Surprising Habits That Will CHANGE YOUR LIFE
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You don’t need more goals. You need better habits.
This episode is your reminder that small daily shifts create massive change.
The world’s top performers don’t rely on luck—they rely on systems.
And today, I’m sharing three of the simplest (yet most powerful) habits that changed my life—and my clients’ lives too.
No fluff. Just real talk and real action.
What You’ll Learn:
✅ Why 3 litres of water might fix more than you think
✅ How to walk your way to better decisions, health, and energy
✅ The high-performance journaling method that clarifies your purpose
✅ How friction kills good habits—and how to remove it
✅ The science behind the 66-day habit install window
If you’ve ever said, “I know what to do… I just don’t do it,”—this one’s for you.
If this episode sparked something in you, share it with a friend who’s ready to lead their life on purpose.
Want to sponsor the podcast or newsletter?
Email caroline@jjlaughlin.com or DM me on social.
If you want to really supercharge your habits and make real lasting change in 2025, you NEED too join The High Performance Rewire. We kick off on Monday April 14th. -
https://www.jjlaughlin.com/rewire
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
- Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
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