Habits of High Performers Podcast with James Laughlin
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.
Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.
These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.
Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately.
If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.
Habits of High Performers Podcast with James Laughlin
The #1 Skill to Calm Anxiety and Heal Trauma | Dr. Christy Gibson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
In this eye-opening episode, I sit down with trauma physician and educator Dr. Christy Gibson—author of The Modern Trauma Toolkit—to explore how trauma really works, why it's often missed, and what you can do to start healing.
We unpack why trauma is not what happens to you, but how your body and nervous system respond—and how that response can be changed.
Christy shares practical tools that anyone can use to calm their nervous system, reclaim emotional flexibility, and move toward post-traumatic growth. Whether you're dealing with burnout, chronic stress, or hidden wounds from the past—this conversation offers hope.
Key Topics Covered:
- What trauma really is (and how it hides in plain sight)
- The link between stress, illness, and the nervous system
- How to calm your body using somatic tools
- Signs you're stuck in fight, flight, or freeze
- Simple daily practices to start healing
What makes this conversation different:
Christy doesn’t offer one-size-fits-all solutions. She invites you into a compassionate toolkit that honours your individuality, respects your story, and equips you with flexible paths to healing.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
- Learn more about Dr. Christy here - https://www.christinegibson.net/trauma-resilience-specialist
- Grab a copy of her book here - https://www.amazon.com.au/Modern-Trauma-Toolkit-Post-Traumatic-Personalized/dp/0306831066
- Follow her on TikTok here - https://www.tiktok.com/@tiktoktraumadoc?lang=en
- Follow her on IG here - https://www.instagram.com/moderntraumatoolkit/
-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com