Lead on Purpose with James Laughlin
Guiding you toward a life of purpose, progress, and personal growth. Each week, James interviews world-class thinkers, including prime ministers, Olympic gold medalists, billionaires, and visionaries, to uncover the habits, tools, and mindsets that drive meaningful success.
Hosted by James Laughlin—a 7-time world champion drummer, sought-after keynote speaker, and high-performance leadership consultant—this podcast brings you conversations with extraordinary individuals who have shaped industries, inspired nations, and achieved greatness.
Whether you're building confidence, breaking through barriers, or discovering your purpose, Lead on Purpose is your guide to turning challenges into opportunities and ambitions into achievements.
Lead on Purpose with James Laughlin
How to Live Longer and Stronger: Bill Gifford on Outlive, Peter Attia, and Healthspan Habits
Pre-order my new book Habits of High Performers here - www.thehabitbook.com
What if your healthspan, not your lifespan, was your greatest asset?
In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity.
We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-based habits.
Here’s what we cover:
- The two daily habits that make the biggest difference to how long and well you live
- Why walking, not just working out, is a key driver of healthspan
- How cold plunges and saunas affect your mood, metabolism, and mindset
- The link between muscle mass and reduced risk of Alzheimer's and dementia
- How to assess your health now, before it becomes a problem later
This episode is for anyone who wants to stay sharp, strong, and purpose-driven at every age.
- Grab your copy of Outlive here -https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/general/outlive-the-science-art-of-longevity
- Grab your copy of Spring Chicken here - https://www.fishpond.co.nz/Books/Spring-Chicken-Bill-Gifford/9781455527441?srsltid=AfmBOooh0it-SrOBEvUey7CIHYxReYX_9U_GlDZiKvHXGN8nVF7-uJZR
- Connect with Bill on LinkedIn here - https://www.linkedin.com/in/bill-gifford-125868b/
- Connect with Bill on IG here - https://www.instagram.com/billgifford/?hl=en
- If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com