Love&BLoved Platform with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where real conversations about life, resilience, purpose, and personal growth happen. Through honest stories and expert insight, this show explores how people move through challenges and step into meaningful, purposeful lives.
I’m Lena Cebula — wife, mother of three, author of Miraculous: My Journey from Hell to Heaven, speaker, coach, and founder of Love&BLoved and The Renewal Method. My journey from survival to stability and faith-shaped freedom drives my work helping women move from overwhelm and identity struggle into clarity, direction, and confident action.
On this podcast, I speak with guests from different backgrounds and fields, sharing practical wisdom, lived experience, and strategies for navigating transition, leadership, and growth. Some conversations include faith perspectives, others focus on life skills, mindset, or professional insight — all centered on real transformation and forward movement.
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10 Quick Actions You Can Take to Avoid Burnout
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This podcast is for educational and inspirational purposes only and is not a substitute for professional counseling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Love&BLoved Platform with Lena Cebula
Addict II Athlete
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My guest is Blu Robinson, he is a well-known Clinical Mental Health Counsellor (CMHC) and a Substance Use Disorder Counsellor (SUDC) and the founder of Addict to Athlete. Blu grew up in a dysfunctional home and struggled with substance abuse and other issues due to the trauma he suffered as a child. He has been clean and sober since 1996. Blu has turned his mess into a message and now helps others do the same. Blu specialized in addiction treatment and is passionate about helping others.
He has worked in the field of counseling and recovery since 2001 working with youth, adults, and families. Blu is widely known in the recovery community, a pioneer in the addiction recovery field, an inspirational speaker, and an innovator. Blu possesses the ability to motivate people to reach great heights of performance and success in leadership and motivation. With passion, purpose, listening, and meaning he helps erase addiction and replace that void left behind with the talents of an inspirational athlete. He has raced multiple marathons, ultra-cycling events, triathlons, and ultra-marathons. Throughout each of these experiences he has learned, the human spirit is much stronger than we think.
E-mail: marissa@addicttoathlete.org
Personal Website: www.addicttoathlete.org
Social Media Links: https://www.facebook.com/AddictToAthlete
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Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.