Love&BLoved Platform with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where real conversations about life, resilience, purpose, and personal growth happen. Through honest stories and expert insight, this show explores how people move through challenges and step into meaningful, purposeful lives.
I’m Lena Cebula — wife, mother of three, author of Miraculous: My Journey from Hell to Heaven, speaker, coach, and founder of Love&BLoved and The Renewal Method. My journey from survival to stability and faith-shaped freedom drives my work helping women move from overwhelm and identity struggle into clarity, direction, and confident action.
On this podcast, I speak with guests from different backgrounds and fields, sharing practical wisdom, lived experience, and strategies for navigating transition, leadership, and growth. Some conversations include faith perspectives, others focus on life skills, mindset, or professional insight — all centered on real transformation and forward movement.
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10 Quick Actions You Can Take to Avoid Burnout
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This podcast is for educational and inspirational purposes only and is not a substitute for professional counseling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Love&BLoved Platform with Lena Cebula
Bystander VS Upstander
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New episode of Love&BLoved!!! My guest says:" Prevention is a vital solution to combat the crime of human trafficking. Prevention = Hope for us and those we serve."
Joining me today is Ashlie Bryant. Ashlie Bryant is an innovator, leader, social entrepreneur and advocate for children around the globe. She believes in the power of the human spirit and the ability for anyone to thrive and achieve.
2010, Ashlie founded 3Strands Global Foundation in response to a trafficking incident in California. Over the past twelve years, she has led the organization to exponential growth. She was integral in the development of a global anti-trafficking training and curriculum, PROTECT, now live in nine states and several countries. To date, the program has reached over 80,000 adults and more than 500,000 youth. Ashlie expanded 3Strands programming to include a direct services program called Employ + Empower. This program that has placed over 450 survivors and at-risk youth in sustainable jobs in the last four years in Sacramento and San Francisco and is expanding to Texas this year.
On today's episode Ashlie is going to share :
1. Collaboration is key
2. Advocating for vulnerable populations
3. Prevention Changes Everything
Enjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!
E-mail: ashlieb@3sgf.org
Personal Website: www.3sgf.org
Social Media Links: https://www.facebook.com/3StrandsGlobal
LinkedIN: https://www.linkedin.com/company/3strands-global-foundation/mycompany/?viewAsMember=true
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Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.