Love&BLoved Platform with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where real conversations about life, resilience, purpose, and personal growth happen. Through honest stories and expert insight, this show explores how people move through challenges and step into meaningful, purposeful lives.
I’m Lena Cebula — wife, mother of three, author of Miraculous: My Journey from Hell to Heaven, speaker, coach, and founder of Love&BLoved and The Renewal Method. My journey from survival to stability and faith-shaped freedom drives my work helping women move from overwhelm and identity struggle into clarity, direction, and confident action.
On this podcast, I speak with guests from different backgrounds and fields, sharing practical wisdom, lived experience, and strategies for navigating transition, leadership, and growth. Some conversations include faith perspectives, others focus on life skills, mindset, or professional insight — all centered on real transformation and forward movement.
Download the free guide:
10 Quick Actions You Can Take to Avoid Burnout
http://47387181.hs-sites.com/avoid-burnout
Join the private community:
The Renewal Method Hub
www.facebook.com/groups/loveandblovedtherenewalmethodhub/
This podcast is for educational and inspirational purposes only and is not a substitute for professional counseling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Love&BLoved Platform with Lena Cebula
Your Voice is Your Power
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Another episode of Love&BLoved! My guest says:" Your voice is your power!" Joining me today is Shelley Jarrett. She is Women’s Advocate: Filmmaker: Entrepreneur.
Shelley Jarrett brings a wide range of expertise to the table. With a degree in Social Work, she has worked with women and supported them in various ways over the past three decades.
She also believes strongly in partnerships and collaborations, and is very supportive of developing business objectives and business skills through learning opportunities.
In 2019 Shelley produced her debut film, the award-winning documentary W’AT ABOWT US. Eight women from all 5 major cultural backgrounds tell their stories of truth from #metoo and beyond, gender-based harassment and abuse in diverse locations.
On today’s episode Shelley is going to share:
1. What is sexual harassment
2. Where it frequently happens
3. Survivors and the healing process
Enjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!
E-mail | Shelux@hotmail.com
Personal Website | www.shopwaucollection.ca
Social Media Links | www.instagram.com/shelleyjarrett1
Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!
Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.