Love&BLoved Platform with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where real conversations about life, resilience, purpose, and personal growth happen. Through honest stories and expert insight, this show explores how people move through challenges and step into meaningful, purposeful lives.
I’m Lena Cebula — wife, mother of three, author of Miraculous: My Journey from Hell to Heaven, speaker, coach, and founder of Love&BLoved and The Renewal Method. My journey from survival to stability and faith-shaped freedom drives my work helping women move from overwhelm and identity struggle into clarity, direction, and confident action.
On this podcast, I speak with guests from different backgrounds and fields, sharing practical wisdom, lived experience, and strategies for navigating transition, leadership, and growth. Some conversations include faith perspectives, others focus on life skills, mindset, or professional insight — all centered on real transformation and forward movement.
Download the free guide:
10 Quick Actions You Can Take to Avoid Burnout
http://47387181.hs-sites.com/avoid-burnout
Join the private community:
The Renewal Method Hub
www.facebook.com/groups/loveandblovedtherenewalmethodhub/
This podcast is for educational and inspirational purposes only and is not a substitute for professional counseling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Love&BLoved Platform with Lena Cebula
Faith Based Life
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Our guest is Tresa Salters. Tresa is a Christian health and fitness Coach she helps busy Christian women who are responsible for others and running a business to leave stress behind so they can heal and live their best joy filled life! She lived through divorce from her children’s father and then years later his passing, ran his business with her young adult son for 2 years, was full time caregiver for her mom til her passing. So she had lots of stress in her life and found ways to manage and eliminate it through faith and lifestyle so she could be a better mom, daughter, caregiver and run her business too!
E-mail
tresa63@comcast.net
Personal Website
Www.livewellblessed.com
Here are the links that was mention in the episode:
Live well blessed Facebook community and November Gratitude challenge:
https://www.facebook.com/groups/247180790451762/
Free Scriptural Meditation Come Away and Rest with Jesus
https://mailchi.mp/0961e16372bf/come-away-and-rest
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Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.