Love&BLoved Podcast with Lena Cebula
Welcome to the Love&BLoved™ Podcast.
I’m Lena Cebula—wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method Community.
I help Christian moms learn practical, faith-based strategies to manage stress so they can respond with grace, strengthen their faith and well-being, improve their environment, and leave a legacy of peace for their children.
Through a variety of podcast series, honest conversations, and inspiring guest interviews, you’ll discover biblical encouragement, practical wisdom, and real stories of faith, resilience, and personal growth to support you in every season of motherhood.
One of those series is the Rising Mother Series. I sit down with carefully selected Christian moms who share honest stories of how God has met them through life’s challenges and used every season to shape their faith and purpose.
I know what it’s like to feel overwhelmed, and I also know the incredible peace that comes from trusting God. My prayer is that these conversations encourage every mom to hold on to hope, trust God’s process, and discover that no season is beyond His redeeming grace. Restoration is possible through Christ.
If you’re looking for encouragement beyond the podcast, you’re also invited to join the Love&BLoved™ Community, where Christian moms connect, grow in faith, and support one another.
P.S. This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Be Love&BLoved
Love&BLoved Podcast with Lena Cebula
Why Now?
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New episode of Love&BLoved!!! My guest says: "Trust exists!" Joining me today is Shari Botwin.Shari Botwin, is clinical social worker, author, blogger and podcaster. Shari LCSW has been counseling survivors of all types of trauma and abuse in her South Jersey private practice. Her second book, "Thriving After Trauma: Stories of Living and Healing released in an updated paperback worldwide in October. She has given expert commentary on a variety of media platforms; including, Good Morning America, NBC Nightly, NBC News Now, The New York Times, Rolling Stone Magazine and many others.
On today’s episode Shari is going to share:
1. The role of shame in staying stuck in trauma.
2. It is possible to break the cycle of abuse.
3.Developing healthy connections is crucial to rebuilding trust after trauma.
Enjoyed this episode? Let us know what your biggest "aha" moment was.
E-mail | sharilcsw@comcast.net
Personal Website | www.sharibotwin.com
Social Media Links | www.facebook.com/sharilcswwww.instagram.com/warriorbotwin7www.twitter.com/shari_botwin https://www.anchor.fm/warrior-women-speak
Did this episode encourage you?
Share your biggest takeaway in the comments—we’d love to hear from you!
⭐ If this episode blessed you, please subscribe, share it with a friend, and leave a 5-star review. Every review helps more Christian moms discover these conversations and become part of our growing community.
Ready to go deeper?
Join my FREE webinar:
Respond with Grace: 3 Ways to Master Stressful Days
Without Reactions You Regret
Discover practical tools to manage stress, strengthen your faith and well-being, and respond with grace instead of frustration so you can experience the peace God desires for you.
🎟️ Reserve your free seat:
https://masterstressfuldays.eventbrite.com
With gratitude,
Lena Cebula
Certified Leadership Coach for Christian Mothers
Love&BLoved™
“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13