Love&BLoved Platform with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where real conversations about life, resilience, purpose, and personal growth happen. Through honest stories and expert insight, this show explores how people move through challenges and step into meaningful, purposeful lives.
I’m Lena Cebula — wife, mother of three, author of Miraculous: My Journey from Hell to Heaven, speaker, coach, and founder of Love&BLoved and The Renewal Method. My journey from survival to stability and faith-shaped freedom drives my work helping women move from overwhelm and identity struggle into clarity, direction, and confident action.
On this podcast, I speak with guests from different backgrounds and fields, sharing practical wisdom, lived experience, and strategies for navigating transition, leadership, and growth. Some conversations include faith perspectives, others focus on life skills, mindset, or professional insight — all centered on real transformation and forward movement.
Download the free guide:
10 Quick Actions You Can Take to Avoid Burnout
http://47387181.hs-sites.com/avoid-burnout
Join the private community:
The Renewal Method Hub
www.facebook.com/groups/loveandblovedtherenewalmethodhub/
This podcast is for educational and inspirational purposes only and is not a substitute for professional counseling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Love&BLoved Platform with Lena Cebula
Perfectly Imperfect
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
New episode of Love&BLoved Podcast! ‘Perfectly Imperfect.’ My guest says:”Everyone has a story, and pain is pain, no matter what caused the pain is irrelevant, pain is pain and requires our attention to truly heal. You can not heal without feeling. You must feel to heal.” Joining me today is Martha Kartaoui. Martha Kartaoui is a highly accomplished Certified Life and Health Coach, as well as a respected Spiritual Mentor. She's the owner of PIC Wellness, LLC. With a remarkable personal journey as a survivor of a religious cult, Martha has fearlessly navigated her own uncharted healing journey and transformed her trauma into triumph.
On today’s episode Martha is going to share:
1) Sharing her story of healing from the physical, mental, emotional, spiritual and sexual abuse of the cult.
2)Life happens and life can be hard, but you can always find one thing to be grateful for.
3) Each thought, and emotion and moment is a choice.
Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review, dropping a five-star review helps more people find this Podcast!
This episode is on YouTube now as well if you like me want to watch it instead.
https://youtu.be/q0cJGT45zOg
E-mail:mkartaoui@gmail.com
Personal Website:http://www.picwellnessllc.com/
Social Media Links: FB https://www.facebook.com/martha.kartaoui ,
IG https://www.instagram.com/marthakartaoui/
Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!
Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.