Love&BLoved Platform with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where real conversations about life, resilience, purpose, and personal growth happen. Through honest stories and expert insight, this show explores how people move through challenges and step into meaningful, purposeful lives.
I’m Lena Cebula — wife, mother of three, author of Miraculous: My Journey from Hell to Heaven, speaker, coach, and founder of Love&BLoved and The Renewal Method. My journey from survival to stability and faith-shaped freedom drives my work helping women move from overwhelm and identity struggle into clarity, direction, and confident action.
On this podcast, I speak with guests from different backgrounds and fields, sharing practical wisdom, lived experience, and strategies for navigating transition, leadership, and growth. Some conversations include faith perspectives, others focus on life skills, mindset, or professional insight — all centered on real transformation and forward movement.
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10 Quick Actions You Can Take to Avoid Burnout
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This podcast is for educational and inspirational purposes only and is not a substitute for professional counseling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Love&BLoved Platform with Lena Cebula
Finding Joy after Loss.
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New episode of Love&BLoved Platform! My guest says: ‘I want others to see the brighter side of the difficult things we go through and how to hold onto hope through it all’. Joining me today is Mae Renfroe.
Mae is a wife & homeschooling mother to 10, Mae Renfroe is passionate about bringing women to a closer & more intimate relationship with God, and encouraging those that have gone through difficult things in life with the hope & love of God's word. From her own experience with loss & grief, ( having lost three family members to sudden death within three years ) she brings new hope, new purpose and new energy to broken hearts with big dreams.
Statistics show child loss can take a serious toll on marriages. "I want to encourage you to stay strong in the Lord for your help and strength as you navigate this journey together. Commit to walking this out together no matter how rocky it gets. Remember you are both grieving, both together and separately in your own ways. Give each other space and grace for that, and look for ways you can support each other in your grieving. But commit that nothing, not even this tragic loss, will separate you. I believe on this new journey you are all walking in, your kids need your strong unit more than they ever have before. Hold them close. And bring them before the Lord."- Mae Renfroe.
Email: maerenfroe@yahoo.ca
Personal Website: maerenfroe.com
Video link: https://youtu.be/Eyn9jw2RTjo
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Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.