Love&BLoved Podcast with Lena Cebula
Welcome to the Love&BLoved™ Podcast.
I’m Lena Cebula—wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method Community.
I help Christian moms manage stress so they can respond with grace, strengthen their faith and well-being, and leave a legacy of peace for their children.
Through a variety of podcast series, honest conversations, and inspiring guest interviews, you’ll discover biblical encouragement, practical wisdom, and real stories of faith, resilience, and personal growth to support you in every season of motherhood.
One of those series is the Rising Mother Series. I sit down with carefully selected Christian moms who share honest stories of how God has met them through life’s challenges and used every season to shape their faith and purpose.
I know what it’s like to feel overwhelmed, and I also know the incredible peace that comes from trusting God. My prayer is that these conversations encourage every mom to hold on to hope, trust God’s process, and discover that no season is beyond His redeeming grace. Restoration is possible through Christ.
If you’re looking for encouragement beyond the podcast, you’re also invited to join the Love&BLoved™ Community, where Christian moms connect, grow in faith, and support one another.
P.S. This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Be Love&BLoved
Love&BLoved Podcast with Lena Cebula
Stronger Every Day
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New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #2 The Role of Physical Health in Your Wellness Journey.
I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.
I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.
On today’s episode, we are going to share:
1. Sharing practical tools and strategies.
2. A healthy mind is the foundation for overall well-being and growth.
3. Overwhelm and Mental Clarity.
One common myth about physical health is: “You need to work out for hours every day to stay fit.
In reality, short, consistent workouts—like 20-30 minutes a day—can be highly effective for maintaining physical health. Quality often matters more than quantity.
Tool I will share with you: Belief Audit Worksheet – A guided worksheet where you can identify limiting beliefs, explore their origins, and rewrite them into empowering truths.
Strategy: Affirmation Practice – Create and repeat daily affirmations that directly challenge your limiting beliefs.
Belief Audit Worksheet:https://www.canva.com/design/DAGb2aa45G0/C2foOMKbT_qW_UZce9oBKQ/view?utm_content=DAGb2aa45G0&utm_campaign=designshare&utm_medium=link&utm_source=viewer
YouTube Link: https://youtu.be/2Dkj6Yd2k_k
Email: saraburton71@gmail.com
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page
Did this episode encourage you?
Share your biggest takeaway in the comments—we’d love to hear from you!
⭐ If this episode blessed you, please subscribe, share it with a friend, and leave a 5-star review. Every review helps more Christian moms discover these conversations and become part of our growing community.
Ready to go deeper?
Are you a Christian mom who loves God and your family but still finds yourself stressed and longing for more peace?
Motherhood can be rewarding, but it can also feel overwhelming. Between caring for your family, working, managing responsibilities, serving in ministry, and navigating life’s challenges, it’s easy to feel stressed, discouraged, and disconnected from the peace God desires for you.
Join this FREE webinar as we explore what stress is, the pressures of the many roles you carry, and how your thoughts and identity in Christ can influence the way you respond.
Free Webinar get your tickets 🎫 today!
https://respondwithgrace.eventbrite.ca
Or email: coachlenacebula@gmail.com
>>> To book Your FREE 1:1 Rising Mother Breakthrough Session<<<
And if it’s a fit to continue working together, I’m committed to walking alongside you as you strengthen your faith and learn practical ways to manage stressful days better.
If additional coaching is NOT the right ...