Love&BLoved Platform with Lena Cebula
Welcome to the Love&BLoved Platform — a space created for real people to share stories of their life's challenges, faith and triumphs. Behind this mission is a survivor, author, and advocate, driven by faith, compassion, and a commitment to transformation. I am a wife, a mother of three. I am an author of spiritual autobiography 'Miraculous, My Journey from Hell to Heaven', public speaker, social justice advocate and a host of the Love&BLoved Platform, speaking , coaching, podcasting. My journey from survival to freedom, faith, and peace fuels my mission to help women overcome their struggles.
Through the Love&BLoved Podcast, I share heartfelt stories, interviewing field experts, sharing strategies and practical advice, and meaningful conversations to inspire, encourage and offer hope. This podcast is all about faith, healing, connection, and personal growth. No matter what you’re facing today, you’ll find a community here where you are loved, valued, and never alone on your journey. Join me as we explore life’s challenges and triumphs, discovering how to live with purpose, faith, and peace. Together we'll turn challenges into opportunities for lasting transformation!
Download free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
http://47387181.hs-sites.com/avoid-burnout
I’m the Founder of Love&BLoved - The Renewal Method, a faith-based platform designed to guide Christian Women through trauma and burnout recovery and help them discover or rediscover God’s calling, and align their purpose with daily actions.
If you feel alone in your struggles here you will find support, encouragement, faith-filled hope and healing that honours God.
Request to join my private FB community: the Renewal Method Hub www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Stay Healthy. Stay Safe. Love&BLoved.
Love&BLoved Platform with Lena Cebula
Stronger Every Day
New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #2 The Role of Physical Health in Your Wellness Journey.
I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.
I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.
On today’s episode, we are going to share:
1. Sharing practical tools and strategies.
2. A healthy mind is the foundation for overall well-being and growth.
3. Overwhelm and Mental Clarity.
One common myth about physical health is: “You need to work out for hours every day to stay fit.
In reality, short, consistent workouts—like 20-30 minutes a day—can be highly effective for maintaining physical health. Quality often matters more than quantity.
Tool I will share with you: Belief Audit Worksheet – A guided worksheet where you can identify limiting beliefs, explore their origins, and rewrite them into empowering truths.
Strategy: Affirmation Practice – Create and repeat daily affirmations that directly challenge your limiting beliefs.
Belief Audit Worksheet:https://www.canva.com/design/DAGb2aa45G0/C2foOMKbT_qW_UZce9oBKQ/view?utm_content=DAGb2aa45G0&utm_campaign=designshare&utm_medium=link&utm_source=viewer
YouTube Link: https://youtu.be/2Dkj6Yd2k_k
Email: saraburton71@gmail.com
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page
Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!
Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.