Love&BLoved Platform with Lena Cebula
Welcome to the Love&BLoved Platform — a space created for real people to share stories of their life's challenges, faith and triumphs. Behind this mission is a survivor, author, and advocate, driven by faith, compassion, and a commitment to transformation. I am a wife, a mother of three. I am an author of spiritual autobiography 'Miraculous, My Journey from Hell to Heaven', public speaker, social justice advocate and a host of the Love&BLoved Platform, speaking , coaching, podcasting. My journey from survival to freedom, faith, and peace fuels my mission to help women overcome their struggles.
Through the Love&BLoved Podcast, I share heartfelt stories, interviewing field experts, sharing strategies and practical advice, and meaningful conversations to inspire, encourage and offer hope. This podcast is all about faith, healing, connection, and personal growth. No matter what you’re facing today, you’ll find a community here where you are loved, valued, and never alone on your journey. Join me as we explore life’s challenges and triumphs, discovering how to live with purpose, faith, and peace. Together we'll turn challenges into opportunities for lasting transformation!
Download free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
http://47387181.hs-sites.com/avoid-burnout
I’m the Founder of Love&BLoved - The Renewal Method, a faith-based platform designed to guide Christian Women through trauma and burnout recovery and help them discover or rediscover God’s calling, and align their purpose with daily actions.
If you feel alone in your struggles here you will find support, encouragement, faith-filled hope and healing that honours God.
Request to join my private FB community: the Renewal Method Hub www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Stay Healthy. Stay Safe. Love&BLoved.
Love&BLoved Platform with Lena Cebula
Heart-Centred Healing.
New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #3 Heart-Centred Healing: Nurturing Emotional Wellness in Challenging Seasons.
I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.
I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.
On today’s episode, we are going to share:
1. You have to feel to heal.
2. Healthy ways to process feelings.
3.Sharing practical tools and strategies.
One Common Myth or can easily be a limiting belief About Emotional Health Is: That feeling negative emotions like sadness, anger, or anxiety means you’re weak or broken.
In reality, experiencing negative emotions is a natural part of being human and can be an important signal that something in your life needs attention or change. Emotional health is not about avoiding negative feelings but about understanding, managing, and learning from them.
Tool: Gratitude Journal – I encourage you to write down three things you are grateful for every day to shift your focus from problems to gratitude.
Strategy: Reframe Setbacks – Ask yourself, “What is this challenge teaching me?” instead of focusing on failure.
Mindset Shift Activity: To re-frame fear of failure:
- Think of a time you “failed” but actually learned or grew from the experience.
- Write down one key lesson or strength that came out of that moment.
YouTube Link: https://youtu.be/iDa22gdicvY
Email: saraburton71@gmail.com
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page
Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!
Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.