Love&BLoved Podcast with Lena Cebula
Welcome to Love&BLoved™ platform.
I’m Lena Cebula, I’m Lena Cebula — wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method Academy™.
I am passionate about helping Christian moms grow in faith and intentional motherhood by learning to manage stress, so they can model a life of faith, stewardship, stability, and peace for their children.
I created this series because I believe moms need a space where they can be encouraged, equipped, and reminded that they are loved, chosen, capable, and never beyond God’s grace. Through these conversations, my hope is to share stories of faith, resilience, and personal growth that offer practical wisdom and encouragement for every season of motherhood.
If this podcast encourage you, please share them with a friend, leave a rating, or subscribe so more hearts can find hope through these conversations.
Love&BLoved
This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Take Care and be Blessed. Love&BLoved
Love&BLoved Podcast with Lena Cebula
Heart-Centred Healing.
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New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #3 Heart-Centred Healing: Nurturing Emotional Wellness in Challenging Seasons.
I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.
I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.
On today’s episode, we are going to share:
1. You have to feel to heal.
2. Healthy ways to process feelings.
3.Sharing practical tools and strategies.
One Common Myth or can easily be a limiting belief About Emotional Health Is: That feeling negative emotions like sadness, anger, or anxiety means you’re weak or broken.
In reality, experiencing negative emotions is a natural part of being human and can be an important signal that something in your life needs attention or change. Emotional health is not about avoiding negative feelings but about understanding, managing, and learning from them.
Tool: Gratitude Journal – I encourage you to write down three things you are grateful for every day to shift your focus from problems to gratitude.
Strategy: Reframe Setbacks – Ask yourself, “What is this challenge teaching me?” instead of focusing on failure.
Mindset Shift Activity: To re-frame fear of failure:
- Think of a time you “failed” but actually learned or grew from the experience.
- Write down one key lesson or strength that came out of that moment.
YouTube Link: https://youtu.be/iDa22gdicvY
Email: saraburton71@gmail.com
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page
Did this episode encourage you?
Share your biggest takeaway in the comments—we’d love to hear from you!
⭐ If this episode blessed you, please subscribe, share it with a friend, and leave a 5-star review. Every review helps more Christian moms discover these conversations and become part of our growing community.
Ready to go deeper?
Join my FREE webinar:
Respond with Grace: 3 Ways to Master Stressful Days
Without Reactions You Regret
Discover practical tools to manage stress, strengthen your faith and well-being, and respond with grace instead of frustration so you can experience the peace God desires for you.
🎟️ Reserve your free seat:
https://masterstressfuldays.eventbrite.com
With gratitude,
Lena Cebula
Certified Leadership Coach for Christian Mothers
Love&BLoved™
“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13