Love&BLoved Podcast with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where honest conversations about faith, resilience, leadership, and personal growth come to life.
I’m Lena Cebula — wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method™.
After surviving addiction, exploitation, and human trafficking, I experienced deep restoration through my faith in Christ. Today, I help Christian women move from overwhelm, self-doubt, and survival mode into lives of clarity, peace, emotional stability, and faith-rooted leadership.
Through personal stories, expert guests, and practical conversations, this podcast explores topics including emotional resilience, identity, mindset, leadership, relationships, motherhood, faith, and personal renewal.
Whether you are navigating stress, transition, burnout, or a season of rebuilding, this podcast was created to encourage, equip, and remind you that transformation is possible.
Love&BLoved
This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
P.S. I’m hosting my very first webinar and it would mean so much to have your support. God has been opening doors for me through my coaching journey, and I’m stepping out in faith and doing this. If you come to support me, I would truly appreciate it so much.
Free Webinar:
“3 Ways to Master Stressful Days Without Reactions You Regret”
https://rising-mothers-webinar.eventbrite.com
And if someone comes to mind who may need this encouragement, please feel free to share it with them.
Love&BLoved Podcast with Lena Cebula
Heart-Centred Healing.
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New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #3 Heart-Centred Healing: Nurturing Emotional Wellness in Challenging Seasons.
I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.
I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.
On today’s episode, we are going to share:
1. You have to feel to heal.
2. Healthy ways to process feelings.
3.Sharing practical tools and strategies.
One Common Myth or can easily be a limiting belief About Emotional Health Is: That feeling negative emotions like sadness, anger, or anxiety means you’re weak or broken.
In reality, experiencing negative emotions is a natural part of being human and can be an important signal that something in your life needs attention or change. Emotional health is not about avoiding negative feelings but about understanding, managing, and learning from them.
Tool: Gratitude Journal – I encourage you to write down three things you are grateful for every day to shift your focus from problems to gratitude.
Strategy: Reframe Setbacks – Ask yourself, “What is this challenge teaching me?” instead of focusing on failure.
Mindset Shift Activity: To re-frame fear of failure:
- Think of a time you “failed” but actually learned or grew from the experience.
- Write down one key lesson or strength that came out of that moment.
YouTube Link: https://youtu.be/iDa22gdicvY
Email: saraburton71@gmail.com
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page
Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!
Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.