Love&BLoved Platform with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where real conversations about life, resilience, purpose, and personal growth happen. Through honest stories and expert insight, this show explores how people move through challenges and step into meaningful, purposeful lives.
I’m Lena Cebula — wife, mother of three, author of Miraculous: My Journey from Hell to Heaven, speaker, coach, and founder of Love&BLoved and The Renewal Method. My journey from survival to stability and faith-shaped freedom drives my work helping women move from overwhelm and identity struggle into clarity, direction, and confident action.
On this podcast, I speak with guests from different backgrounds and fields, sharing practical wisdom, lived experience, and strategies for navigating transition, leadership, and growth. Some conversations include faith perspectives, others focus on life skills, mindset, or professional insight — all centered on real transformation and forward movement.
Download the free guide:
10 Quick Actions You Can Take to Avoid Burnout
http://47387181.hs-sites.com/avoid-burnout
Join the private community:
The Renewal Method Hub
www.facebook.com/groups/loveandblovedtherenewalmethodhub/
This podcast is for educational and inspirational purposes only and is not a substitute for professional counseling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Love&BLoved Platform with Lena Cebula
Rooted in Faith.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #4 Rooted in Faith: Cultivating Spiritual Wellness for Inner Strength.
I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.
I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.
On today’s episode, we are going to share:
1. Connection with your faith.
2. Relationship with God.
3.Sharing practical tools and strategies.
One Common Myth or can easily be a limiting belief About Cultivating Spiritual Wellness: “Cultivating spiritual wellness requires perfection or being highly religious.”
In reality: Spiritual wellness is not about being perfect or follow strictly religious rules. Instead, it’s about developing a personal connection with your faith, building relationship with God, finding meaning and purpose, and aligning your actions with your core values. It’s a journey, not a destination, and you can start where you are, no matter of your background or level of knowledge.
Tool: Daily Reflection Journal.
Use a journal to reflect on your thoughts, emotions, and experiences. Write down moments of gratitude, prayers, or insights about your faith journey. This practice fosters self-awareness and helps you recognize spiritual growth over time.
Strategy: Start Small with Consistent Practices.
Begin with small, manageable actions to cultivate spiritual wellness, such as setting aside 5-10 minutes each day for prayer or reading scripture. Consistency is key—these small practices will gradually deepen your connection to your faith.
ALPHA coarse.
Alpha is a series of sessions exploring the Christian faith. Each talk looks at a different question around faith and is designed to create conversation.
https://alphacanada.org/alpha-online/
Grow your Prayer life, with Prayers you can keep private or invite Friends. Add Bookmarks, Highlights, and private or public Notes to any verse in the Bible.
https://www.youversion.com/the-bible-app/
Glorif
Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!
Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.