Love&BLoved Podcast with Lena Cebula
Welcome to the Love&BLoved™ Podcast.
I’m Lena Cebula—wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method Community.
I help Christian moms manage stress so they can respond with grace, strengthen their faith and well-being, and leave a legacy of peace for their children.
Through a variety of podcast series, honest conversations, and inspiring guest interviews, you’ll discover biblical encouragement, practical wisdom, and real stories of faith, resilience, and personal growth to support you in every season of motherhood.
One of those series is the Rising Mother Series. I sit down with carefully selected Christian moms who share honest stories of how God has met them through life’s challenges and used every season to shape their faith and purpose.
I know what it’s like to feel overwhelmed, and I also know the incredible peace that comes from trusting God. My prayer is that these conversations encourage every mom to hold on to hope, trust God’s process, and discover that no season is beyond His redeeming grace. Restoration is possible through Christ.
If you’re looking for encouragement beyond the podcast, you’re also invited to join the Love&BLoved™ Community, where Christian moms connect, grow in faith, and support one another.
P.S. This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Be Love&BLoved
Love&BLoved Podcast with Lena Cebula
The Whole You.
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New episode of Love&BLoved Platform! I’m so excited to present last episode of 5-week series: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Episode #5 The Whole You: Integrating Mind, Body, Heart, and Spirit.
I’ve partnered with Sara she is a Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.
I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.
This is the most frequently asked question: “How do I stay consistent with building a new habit when life keeps throwing curveballs at me?”
One Common Myth or can easily be a limiting belief About staying consistent with building a new habit: is that you need to be highly motivated to succeed.
In reality: Motivation fluctuates, but habits are built through discipline and routine. Relying on motivation alone can lead to inconsistency. Instead, creating a structured plan, setting reminders, and making the habit easy to follow will help you stay on track even when motivation is low.
Tool: Daily Reflection. Ask yourself 2 questions at the end of the day: “What went well today?” and “What’s one thing I can improve tomorrow?”
Strategy: Habit Stacking – attach wellness practices (like positive affirmations) to existing habits, e.g., saying affirmations while brushing your teeth.
Sara’s pre-release draft of e-book called Reset and Rise.
https://resetandrise.glide.page
LCCoaching 1-on-1, 45 minutes complementary coaching session (worth of 127$)
If this resonates with you, please fill out the Pre-Coaching Questionnaire
to help me learn more about your specific needs.
Pre-Coaching Questionnaire: https://form.jotform.com/250305653527252
YouTube Link: https://youtu.be/GQ40vXuHz6o
Email: saraburton71@gmail.com
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page
Did this episode encourage you?
Share your biggest takeaway in the comments—we’d love to hear from you!
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Ready to go deeper?
Are you a Christian mom who loves God and your family but still finds yourself stressed and longing for more peace?
Motherhood can be rewarding, but it can also feel overwhelming. Between caring for your family, working, managing responsibilities, serving in ministry, and navigating life’s challenges, it’s easy to feel stressed, discouraged, and disconnected from the peace God desires for you.
Join this FREE webinar as we explore what stress is, the pressures of the many roles you carry, and how your thoughts and identity in Christ can influence the way you respond.
Free Webinar get your tickets 🎫 today!
https://respondwithgrace.eventbrite.ca
Or email: coachlenacebula@gmail.com
>>> To book Your FREE 1:1 Rising Mother Breakthrough Session<<<
And if it’s a fit to continue working together, I’m committed to walking alongside you as you strengthen your faith and learn practical ways to manage stressful days better.
If additional coaching is NOT the right ...