Love&BLoved Podcast with Lena Cebula
Welcome to Love&BLoved™ platform.
I’m Lena Cebula, I’m Lena Cebula — wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method Academy™.
I am passionate about helping Christian moms grow in faith and intentional motherhood by learning to manage stress, so they can model a life of faith, stewardship, stability, and peace for their children.
I created this series because I believe moms need a space where they can be encouraged, equipped, and reminded that they are loved, chosen, capable, and never beyond God’s grace. Through these conversations, my hope is to share stories of faith, resilience, and personal growth that offer practical wisdom and encouragement for every season of motherhood.
If this podcast encourage you, please share them with a friend, leave a rating, or subscribe so more hearts can find hope through these conversations.
Love&BLoved
This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Take Care and be Blessed. Love&BLoved
Love&BLoved Podcast with Lena Cebula
Confident and Fearless.
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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests says: “From a young martial artist to an empowered self-defense instructor, I have transformed my experiences into a mission-helping women recognize red flags, set boundaries, and defend themselves—both physically and emotionally.” Joining me today is Elicia Ybarra. Elicia is the founder of Pretty Hands, Hard Punches. She is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others.
On today’s episode, Elicia isgoing to share:
- Recognizing Red Flags in Personal & Professional Relationships.
- The Power of ‘No’: Setting Boundaries Without Guilt.
- Reclaiming Your Power After Abuse.
YouTube Link:https://youtu.be/0KojESQp9kQ
Personal Website/ Social Media Links:
Facebook: https://www.facebook.com/prettyhandshardpunches
LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/
Instagram: https://www.instagram.com/prettyhandshardpunches/
Youtube: https://www.youtube.com/@PrettyHandsHardPunches
Website: www.prettyhandshardpunches.com
Blog:https://lenacebula.wordpress.com/2025/03/07/confident-and-fearless/
Email: prettyhandshardpunches@gmail.com
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Ready to go deeper?
Join my FREE webinar:
Respond with Grace: 3 Ways to Master Stressful Days
Without Reactions You Regret
Discover practical tools to manage stress, strengthen your faith and well-being, and respond with grace instead of frustration so you can experience the peace God desires for you.
🎟️ Reserve your free seat:
https://masterstressfuldays.eventbrite.com
With gratitude,
Lena Cebula
Certified Leadership Coach for Christian Mothers
Love&BLoved™
“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13