Love&BLoved Podcast with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where honest conversations about faith, resilience, leadership, and personal growth come to life.
I’m Lena Cebula — wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method™.
After surviving addiction, exploitation, and human trafficking, I experienced deep restoration through my faith in Christ. Today, I help Christian women move from overwhelm, self-doubt, and survival mode into lives of clarity, peace, emotional stability, and faith-rooted leadership.
Through personal stories, expert guests, and practical conversations, this podcast explores topics including emotional resilience, identity, mindset, leadership, relationships, motherhood, faith, and personal renewal.
Whether you are navigating stress, transition, burnout, or a season of rebuilding, this podcast was created to encourage, equip, and remind you that transformation is possible.
Love&BLoved
This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
P.S. I’m hosting my very first webinar and it would mean so much to have your support. God has been opening doors for me through my coaching journey, and I’m stepping out in faith and doing this. If you come to support me, I would truly appreciate it so much.
Free Webinar:
“3 Ways to Master Stressful Days Without Reactions You Regret”
https://rising-mothers-webinar.eventbrite.com
And if someone comes to mind who may need this encouragement, please feel free to share it with them.
Love&BLoved Podcast with Lena Cebula
Fight or Flight or Faith #ChatwithLena
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
New episode of Love&BLoved Podcast! #ChatwithLena series when I share spontaneous revelations and confessing them to you. My passion comes from my own journey—surviving human trafficking, addiction, PTSD, and trauma AND finding healing through faith in Christ. I know firsthand that transformation is possible, and that joy, love, peace, purpose, and passion CAN be restored after trauma. The road to healing long but so worth it. But there always will be moments like this one. tell me what do you think and what do you do after mistake? This situations are inevitable no matter how mature in Christ you are no matter race or age, we are all in the same both... humans, and our trauma, mental, physical, and emotional, and spiritual health when not healed will manifest in default modes and negative behaviour. But there is hope!!! You are loved and don't have to be perfect. God is wonderful counsellor and will lead you and guide you and walk beside you. I know this because He did this for me.
Matthew 11:28-30 New International Version
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Here is a meaning of word "yoke" just in case you think about an egg.
Literal Meaning: A wooden bar or frame, known as a yoke, is used to join draft animals like oxen for pulling and working together because it distributes the weight evenly between the animals, making it easier for them to pull heavy loads and work as a unit.
In the Bible, "yoke" metaphorically represents bondage, oppression, or the weight of a task or obligation, often used in the context of submission to authority, particularly in the context of religious or spiritual freedom.
So that's what Jesus did for me .He partnered up with me to carry a heavy load of my trauma, grief and everyday struggles to give me peace and freedom. He did this for me He will do it for you!
Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!
Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.