Love&BLoved Podcast with Lena Cebula
Welcome to the Love&BLoved™ Podcast.
I’m Lena Cebula—wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method Community.
I help Christian moms learn practical, faith-based strategies to manage stress so they can respond with grace, strengthen their faith and well-being, improve their environment, and leave a legacy of peace for their children.
Through a variety of podcast series, honest conversations, and inspiring guest interviews, you’ll discover biblical encouragement, practical wisdom, and real stories of faith, resilience, and personal growth to support you in every season of motherhood.
One of those series is the Rising Mother Series. I sit down with carefully selected Christian moms who share honest stories of how God has met them through life’s challenges and used every season to shape their faith and purpose.
I know what it’s like to feel overwhelmed, and I also know the incredible peace that comes from trusting God. My prayer is that these conversations encourage every mom to hold on to hope, trust God’s process, and discover that no season is beyond His redeeming grace. Restoration is possible through Christ.
If you’re looking for encouragement beyond the podcast, you’re also invited to join the Love&BLoved™ Community, where Christian moms connect, grow in faith, and support one another.
P.S. This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Be Love&BLoved
Love&BLoved Podcast with Lena Cebula
Fight or Flight or Faith #ChatwithLena
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New episode of Love&BLoved Podcast! #ChatwithLena series when I share spontaneous revelations and confessing them to you. My passion comes from my own journey—surviving human trafficking, addiction, PTSD, and trauma AND finding healing through faith in Christ. I know firsthand that transformation is possible, and that joy, love, peace, purpose, and passion CAN be restored after trauma. The road to healing long but so worth it. But there always will be moments like this one. tell me what do you think and what do you do after mistake? This situations are inevitable no matter how mature in Christ you are no matter race or age, we are all in the same both... humans, and our trauma, mental, physical, and emotional, and spiritual health when not healed will manifest in default modes and negative behaviour. But there is hope!!! You are loved and don't have to be perfect. God is wonderful counsellor and will lead you and guide you and walk beside you. I know this because He did this for me.
Matthew 11:28-30 New International Version
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Here is a meaning of word "yoke" just in case you think about an egg.
Literal Meaning: A wooden bar or frame, known as a yoke, is used to join draft animals like oxen for pulling and working together because it distributes the weight evenly between the animals, making it easier for them to pull heavy loads and work as a unit.
In the Bible, "yoke" metaphorically represents bondage, oppression, or the weight of a task or obligation, often used in the context of submission to authority, particularly in the context of religious or spiritual freedom.
So that's what Jesus did for me .He partnered up with me to carry a heavy load of my trauma, grief and everyday struggles to give me peace and freedom. He did this for me He will do it for you!
Did this episode encourage you?
Share your biggest takeaway in the comments—we’d love to hear from you!
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Ready to go deeper?
Join my FREE webinar:
Respond with Grace: 3 Ways to Master Stressful Days
Without Reactions You Regret
Discover practical tools to manage stress, strengthen your faith and well-being, and respond with grace instead of frustration so you can experience the peace God desires for you.
🎟️ Reserve your free seat:
https://masterstressfuldays.eventbrite.com
With gratitude,
Lena Cebula
Certified Leadership Coach for Christian Mothers
Love&BLoved™
“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13