Love&BLoved Podcast with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where honest conversations about faith, resilience, leadership, and personal growth come to life.
I’m Lena Cebula — wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method™.
After surviving addiction, exploitation, and human trafficking, I experienced deep restoration through my faith in Christ. Today, I help Christian women move from overwhelm, self-doubt, and survival mode into lives of clarity, peace, emotional stability, and faith-rooted leadership.
Through personal stories, expert guests, and practical conversations, this podcast explores topics including emotional resilience, identity, mindset, leadership, relationships, motherhood, faith, and personal renewal.
Whether you are navigating stress, transition, burnout, or a season of rebuilding, this podcast was created to encourage, equip, and remind you that transformation is possible.
Love&BLoved
This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
P.S. I’m hosting my very first webinar and it would mean so much to have your support. God has been opening doors for me through my coaching journey, and I’m stepping out in faith and doing this. If you come to support me, I would truly appreciate it so much.
Free Webinar:
“3 Ways to Master Stressful Days Without Reactions You Regret”
https://rising-mothers-webinar.eventbrite.com
And if someone comes to mind who may need this encouragement, please feel free to share it with them.
Love&BLoved Podcast with Lena Cebula
Reshape Your Mind—Not Your Body: A New Path to Wellness.
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New episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along. My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.
Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.
On today’s episode, Stephanie is going to share:
- What is the ‘thin ideal’, and what does it need to be replaced with in order for us to reject diet culture.
- Body neutrality over body positivity. What is the primary difference between the two.
- Why dieting reduces our trust in ourselves.
Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.
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YouTube Link: https://youtu.be/Xao5NP1uV6M
Blog: lenacebula.wordpress.com Reshape Your Mind—Not Your Body
Personal Website/ Social Media Links: https://www.stephaniedodier.com/
https://www.instagram.com/stephdodier
Email: admin@stephaniedodier.com
Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!
Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.