Love&BLoved Podcast with Lena Cebula
Welcome to Love&BLoved™ platform.
I’m Lena Cebula, I’m Lena Cebula — wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method Academy™.
I am passionate about helping Christian moms grow in faith and intentional motherhood by learning to manage stress, so they can model a life of faith, stewardship, stability, and peace for their children.
I created this series because I believe moms need a space where they can be encouraged, equipped, and reminded that they are loved, chosen, capable, and never beyond God’s grace. Through these conversations, my hope is to share stories of faith, resilience, and personal growth that offer practical wisdom and encouragement for every season of motherhood.
If this podcast encourage you, please share them with a friend, leave a rating, or subscribe so more hearts can find hope through these conversations.
Love&BLoved
This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Take Care and be Blessed. Love&BLoved
Love&BLoved Podcast with Lena Cebula
Reshape Your Mind—Not Your Body: A New Path to Wellness.
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New episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along. My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.
Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.
On today’s episode, Stephanie is going to share:
- What is the ‘thin ideal’, and what does it need to be replaced with in order for us to reject diet culture.
- Body neutrality over body positivity. What is the primary difference between the two.
- Why dieting reduces our trust in ourselves.
Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.
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YouTube Link: https://youtu.be/Xao5NP1uV6M
Blog: lenacebula.wordpress.com Reshape Your Mind—Not Your Body
Personal Website/ Social Media Links: https://www.stephaniedodier.com/
https://www.instagram.com/stephdodier
Email: admin@stephaniedodier.com
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Ready to go deeper?
Join my FREE webinar:
Respond with Grace: 3 Ways to Master Stressful Days
Without Reactions You Regret
Discover practical tools to manage stress, strengthen your faith and well-being, and respond with grace instead of frustration so you can experience the peace God desires for you.
🎟️ Reserve your free seat:
https://masterstressfuldays.eventbrite.com
With gratitude,
Lena Cebula
Certified Leadership Coach for Christian Mothers
Love&BLoved™
“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13