Love&BLoved Podcast with Lena Cebula
Welcome to the Love&BLoved™ Podcast.
I’m Lena Cebula—wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method Community.
I help Christian moms learn practical, faith-based strategies to manage stress so they can respond with grace, strengthen their faith and well-being, improve their environment, and leave a legacy of peace for their children.
Through a variety of podcast series, honest conversations, and inspiring guest interviews, you’ll discover biblical encouragement, practical wisdom, and real stories of faith, resilience, and personal growth to support you in every season of motherhood.
One of those series is the Rising Mother Series. I sit down with carefully selected Christian moms who share honest stories of how God has met them through life’s challenges and used every season to shape their faith and purpose.
I know what it’s like to feel overwhelmed, and I also know the incredible peace that comes from trusting God. My prayer is that these conversations encourage every mom to hold on to hope, trust God’s process, and discover that no season is beyond His redeeming grace. Restoration is possible through Christ.
If you’re looking for encouragement beyond the podcast, you’re also invited to join the Love&BLoved™ Community, where Christian moms connect, grow in faith, and support one another.
P.S. This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Be Love&BLoved
Love&BLoved Podcast with Lena Cebula
Reshape Your Mind—Not Your Body: A New Path to Wellness.
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New episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along. My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.
Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.
On today’s episode, Stephanie is going to share:
- What is the ‘thin ideal’, and what does it need to be replaced with in order for us to reject diet culture.
- Body neutrality over body positivity. What is the primary difference between the two.
- Why dieting reduces our trust in ourselves.
Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.
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YouTube Link: https://youtu.be/Xao5NP1uV6M
Blog: lenacebula.wordpress.com Reshape Your Mind—Not Your Body
Personal Website/ Social Media Links: https://www.stephaniedodier.com/
https://www.instagram.com/stephdodier
Email: admin@stephaniedodier.com
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Ready to go deeper?
Join my FREE webinar:
Respond with Grace: 3 Ways to Master Stressful Days
Without Reactions You Regret
Discover practical tools to manage stress, strengthen your faith and well-being, and respond with grace instead of frustration so you can experience the peace God desires for you.
🎟️ Reserve your free seat:
https://masterstressfuldays.eventbrite.com
With gratitude,
Lena Cebula
Certified Leadership Coach for Christian Mothers
Love&BLoved™
“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13