Love&BLoved Platform with Lena Cebula
Welcome to the Love&BLoved Podcast — a space where real conversations about life, resilience, purpose, and personal growth happen. Through honest stories and expert insight, this show explores how people move through challenges and step into meaningful, purposeful lives.
I’m Lena Cebula — wife, mother of three, author of Miraculous: My Journey from Hell to Heaven, speaker, coach, and founder of Love&BLoved and The Renewal Method. My journey from survival to stability and faith-shaped freedom drives my work helping women move from overwhelm and identity struggle into clarity, direction, and confident action.
On this podcast, I speak with guests from different backgrounds and fields, sharing practical wisdom, lived experience, and strategies for navigating transition, leadership, and growth. Some conversations include faith perspectives, others focus on life skills, mindset, or professional insight — all centered on real transformation and forward movement.
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10 Quick Actions You Can Take to Avoid Burnout
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This podcast is for educational and inspirational purposes only and is not a substitute for professional counseling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Love&BLoved Platform with Lena Cebula
Faith in the Transition: Finding Purpose When Life Changes Direction
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Life doesn’t always go according to plan—and transitions can leave us feeling uncertain, restless, or even fearful. In this episode, I am sharing what I've went through last few month and here is exercise to help you move through difficult transitions with more peace, clarity, and confidence.
“Surrender & Steward” Journaling Exercise
Focus: Letting go of control and embracing trust in God’s plan.
Scripture: “Trust in the Lord with all your heart and lean not on your own understanding.” – Proverbs 3:5-6
How to Practice:
- Write down what transition you’re currently facing and what feels uncertain.
- Draw two columns: “God’s Part” and “My Part.”
- List what belongs in God’s control (timing, outcomes, other people’s choices) and what you can steward (your actions, prayers, preparation, and faith).
Faith Solution:
When you visually see what belongs to God, anxiety lessens. Steward what’s in your control with excellence, and surrender the rest in prayer daily.
🕊️ Prayer: “Lord, I release my desire to control the outcome. Help me to be faithful with what You’ve placed in my hands and to trust You with what I cannot see.”
Remember you are loved so grace over judgement.
If you’re in a season of change—career, relationships, health, moving or calling—this conversation will remind you that God is not done with your story. Every transition can become a transformation when you walk it out with faith.
Listen and be reminded: You’re not lost—you’re being led.
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Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout
If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.
The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.