Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Real WW Talk
Episode 281: Rethink Movement
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Have you ever gotten to the end of a workday and realized you've barely moved? Or wondered if feeling stiff, sore, and achy is just part of getting older?
It might not be age as much as it is a lack of movement.
This episode looks at simple ways to rethink what movement can look like, especially on busy days when a workout isn't happening. From stretching to modified exercises to finding opportunities to move throughout the day, you'll hear practical ideas that make taking care of your body feel a whole lot more doable.
Episode Movement Link: https://youtube.com/shorts/B3dCozYehDQ?is=L22_cpd7Nn4EZa6M
Join the Real WW Talk Summer Finisher Stepbet! It begins July 29th and runs for 6 weeks through September 6th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/47ul8xwb
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.