Owning your feelings and taking back control of your responses

We all have those time where we dump our crap on others crap right? 

You might be tired, overwhelmed, stressed or frustrated and instead of turning inwards to ask your self what you need, it ends up getting dumped on someone else. 

Taking a look in the mirror and observing ourselves can feel uncomfortable. We all have that shadow side of ourselves that we might not want to look at! So instead what we do is project our inner world out on to others without realising what is happening. 

This of course can leave is feeling powerless, angry and stressed as we go about our day reacting from a place of autopilot and conditioned patterns rather than conscious choice ad self awareness. 

In this episode I talk briefly about:

• ️ Getting more self aware and taking ownership of your feelings and responses 
• ️ Take a moment to check in and ask yourself what you really need 
• ️ Take your power and increase happiness and wellbeing 

About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.  

With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out. 

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