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Unlocking Possibilities with NLP
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
Episodes
115 episodes
Reset your mind, dial down negative thinking and unlock your best self with NLP
Listen to the audio version of my free masterclass (grab the video version below) where I share 3 successfully simple NLP practices to reset your mind and body, dial down negative thinking and unlock your best self with self coaching questions....
How to make better decisions - move from confusion to clarity
Confusion doesn’t mean you’re stuck. It usually means you’re not aligned.One part of you knows what makes sense. Another feels something different. And another is pulling you somewhere else entirely.So you stay in ...
Replay - The mBIT Masterclass – Coaching and Leading with Head, Heart & Gut
In this episode, I’m sharing the replay of a powerful mBIT (Multiple Brain Integration Techniques) masterclass - exploring why alignment is now more important than ever for coaches, leaders and anyone supporting others to grow.If ...
Coaching and Leading with your head, heart and gut
Neuroscience is revealing something fascinating about human potential- our intelligence doesn’t just live in the brain in our head.We also have powerful neural networks in the heart and the gut, each contributing different forms o...
Using NLP to be more of who you already are
Many people come onto our NLP course thinking they’re going to learn techniques to change other people.. and what they discover instead is that everything starts with them.We don’t operate from the world, we operate from how we perceive ...
You're not stuck - you are just running a pattern
NLP shows you how to recode your experience to empower thinking, emotional state and behaviour. You are not stuck - you have coded your experience in a certain way and you can recode it, if it is unhelpful. Recode anxiet...
Simple ways to change beliefs and move forwards
Beliefs are the often invisible and unconscious rules we live by.They shape our choices, our confidence, our relationships, and ultimately our success and happiness. Many of the beliefs driving us were formed years ago and some may...
Improve your Mental Health will NLP
Your mental health is shaped less by what happens and more by how you interpret it. In this episode I offer 3 successfully simple ways to improve your mental health everyday. 👏You get good at what you practice -so the more yo...
Reset your 2026 with NLP
Hello and welcome to 2026! We are back, thank you so much for tuning in. In this episode I'm sharing the NLP reset experience talking about not adding more, or fixing yourself in 2026 (you're not broken) - but resetting instead for an incredibl...
Wrapping up 2025 - An NLP year end reset
It's Twixmas - the in between where no-one knows what day it is! To help you recalibrate I have recorded one final episode of 2025. Grab a notebook and pen to end 2025 with an open heart, appreciation an self compassion for all that...
How to build an NLP coaching business
Join me and Sarah Reidy one of our NLP coaches talking all things NLP coaching for building a successful business. Sarah works predominantly with network marketing leaders helping them to grow and scale their business. She tells us...
How NLP improves mental health
Have you ever felt trapped in your own thoughts? I have.. Sometimes your mind can feel like your worst enemy - replaying worries, regrets, or fears, or imagining worst case scenarios and everything going wrong. We ...
How NLP can bring dreams and goals into reality
Join me in this episode with Vicki Cooper NLP Practitioner. Vicki shares her transformative personal journey and how NLP helped her to leave a 30 year teaching career to pursue her love and passion for music. Vicki is the leader of ...
Why mBraining is the missing link in modern Coaching & Leadership
Join me in this weeks episode where I explore how modern coaching has evolved from goal-setting and accountability to mindset, neuroscience, and somatic awareness and how mBraining bridges the gap between knowing and doing, be...
Transforming Education and young peoples lives with NeuroEducation
Join me in this episode where I talk with one of our Master Practitioners in NLP and mBIT practitioner - Hayley Reilly.Hayley works in education and is also a coach for young people and parents. With over 25 years experience in education...
Mind Over Meal - Reprogramming Weight Loss 'Where NLP & mBIT help you make peace with food and your body'
Join me for this enlightening episode with one of our NLP and mBIT coaches Emma Bradbury - weight loss success coach - talking all things weight loss from the inside out. As a previous slimming world consultant for 15 years Em...
From HR to High Performance - The Human Drivers of Team Success
What truly drives high-performing teams — and how can HR blended with neuroscience and mBIT (multiple brain integration techniques) lead the way?🎙 In this episode I chat with Laura Capindale - mBIT practitioner, NLP master ...
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Transforming business success with the head, heart and gut method
Meet Libby Knight one of our students here at Unlocking Possibilities, who has trained with us as an mBIT (multiple brain integration techniques) practitioner. Libby is known for her calm yet powerfully insightful approach to...
The NLP formula for successful change
How do people change and why does change feel hard? In this episode I introduce the NLP success formula for change. In today's episode I walk you through the simple and profound change model that we use in NLP to bring about lasting...
NLP for coaches & therapists (part 2)
In this weeks episode we explore the NLP presuppositions as a way of thinking and communicating with yourself and others for personal change and positive outcomes. The NLP presuppositions are beliefs about people and change that gui...
Why do Coaches and Therapists train in NLP? (Part 1)
✔️ NLP offers powerful tools for change. Join me for a 4 part series talking about why coaches and therapists train in NLP to enhance their practice and results. 🎙In this episode I explore the change model of NLP - present state to ...
92 3 Ways to Use NLP for Business Success
NLP is a method for personal and professional excellence. As a business owner/leader you will know how challenging your role can be at times.Your ability to lead yourself and others successfully impacts your results. In this ...
91 Your next level business breakthrough is already here
Being a woman in business is hard right? You feel like others have it all together and you don’t. You wonder when you’ll have your breakthrough moment. You see others doing something that you kniw you’re as good at or even better!&...
90 Women in Leadership - Harnessing NLP for Business and Leadership Brilliance
Are you a woman in business or in a leadership role? In this episode I share how NLP can support you in aligning your values, beliefs, identity and mission with the work you do.Join us for a business/leadership breakthrough da...