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Unlocking Possibilities with NLP
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
Unlocking Possibilities with NLP
017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision Making
Have you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind?
Are there habits that you want to change but you find yourself sabotaging your best efforts even though you have the best intentions of changing.
Do you feel overwhelmed and stressed and struggle to switch off the chaos of your thoughts?
In this episode I introduce the fact that neuroscience has caught up with ancient wisdom and that we have multiple intelligences in our mind body system.
Reconnecting with your body and regulating your nervous system is the gateway to tapping into your innate intuitive wisdom and guidance.
Our true nature is one of calmness, kindness and compassion. We are not meant to live in chaos and we can't thrive in conditions of internal chaos.
In this episode I introduce:
- Your multiple intelligences - head, heart and gut
- How regulating your nervous system through balanced breathing is the gateway to your multiple intelligences
- Optimising and regulating your nervous system is fundamental in living a happier and healthier life.
You can find out more about my mBIT coaching certification here
https://sarahfletchercoaching.com/mbit-coach-certification/
Contact me if you would like to book in for coaching using this powerful coaching modality.
sarah@sarahfletchercoaching.com
Join my mailing list here to keep up to date with my coaching and training
https://sarahfletcher.simplero.com/trainingandcoaching
About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life