Unlocking Possibilities with NLP & Coaching
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
Unlocking Possibilities with NLP & Coaching
019 The Antidote to Stress
Do you find yourself starting the the day scrolling through your socials, flicking through the media headlines, checking your e mail or worrying about the hundreds of things that are on your to do list?
Do you feel overwhelmed and stressed and wonder why? Often we are unknowingly triggering the stress response in our nervous system not realising the detrimental effects that this could be having on our health and wellbeing.
In the episode I talk about the benefits of gratitude as your antidote to stress, and how being mindful of how you start your day can be a game changer for your health and well being.
I explore:
- The Science of gratitude as the antidote to stress
- Starting your day with gratitude
- Amplifying your gratitude with positive emotions
- Come and join my facebook group where I go live on a Sunday evening
I would love to connect with you more, come on over and join my free Unlocking Possibilities group:
https://www.facebook.com/groups/unlockpossibilities
Sign up here to get inspiration landing in your inbox:
https://sarahfletcher.simplero.com/trainingandcoaching
Check out my website for more information on my NLP and personal development courses
https://sarahfletchercoaching.com/
About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess