One of the things I am passionate about is helping people to transform their challenges into breakthroughs.
Often when we are struggling it can be difficult to find an alternative way of thinking about the situation and we can end up feeling stuck. The thing is that how we perceive our challenges will impact how we respond to them and how we move through them.
When you learn to reframe your challenges you can begin to unlock possibilities in how in perceive them, so that you have more emotional freedom and choice in responding to them.
In this episode I explore 3 ways to reframe your challenges to give you more choice in how you think, feel and respond to them.
1. Take a different angle - learning to dissociate and observe your thoughts, feelings and reactions can help you to view the situation through a different lens gifting yourself with multiple perspectives and choice about how to respond
2. Curiosity about the learning opportunities - what opportunities for personal growth and self discovery might be being presented through this challenge. What can you learn about yourself and others?
3. Access a positive resourceful state - reminding yourself of times you have overcome difficulties before and focussing on other things in your life that are going well. You are not your struggles, you are so much more than that.
I would love for you to join my free unlocking possibilities community on facebook. Head over and join me in there to continue your journey of personal development and self discovery.
https://www.facebook.com/groups/unlockpossibilities
Find out more about my NLP and mBIT coach training
https://sarahfletchercoaching.com/
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