Unlocking Possibilities with NLP & Coaching
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
Unlocking Possibilities with NLP & Coaching
021 How Loving Yourself Benefits Everyone
I know you might squirm and feel icky when I mention self love but stay with me!
In this episode `I share a bit about the science of self love from the heart math institute and how your self love benefits everyone!
You see your electro magnetic field of positivity is felt by others and leads the way for others to lean into self love.
We have all been in the presence of someone who makes us feel good right? They have the good vibe going on and they have the positivity thing oozing from them!
Well self love plays a part in this and your feelings of appreciation and love for yourself are an invitation for others to do the same.
In this episode I explore how you can optimise your self love and lean into appreciating yourself to lead the way for a compassionate world for everyone.
Enjoy!
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Come and join my free facebook community and continue your personal development and self discovery journey:
https://www.facebook.com/groups/unlockpossibilities
Find out more about my courses and how you can become a heartled coach helping others to transform their lives:
https://sarahfletchercoaching.com/
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