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Unlocking Possibilities with NLP
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
Unlocking Possibilities with NLP
039 Using NLP to Remove Negative Emotions From the Past
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Have you ever found yourself disproportionately responding in the here and now?
Perhaps you have been worrying excessively about something and then when the situation happened it wasn't actually that bad.
Maybe you have got really angry with something that happened and have surprised yourself with how strong your emotional responses was.
Or maybe you are struggling to make a decision in the here and now because you are scared to make a wrong decision.
In this episode I talk about how the NLP practitioner group had been learning how to use NLP to change their emotional responses from the past. Changing these emotional responses can support you in living a life that is lighter and brighter in the present, and help future decisions to be aligned and congruent with who you want to be.
If you want to know more about training in NLP to enhance your leadership, coaching skills therapeutic practice or mentoring role, then take a look at my website for more information about my courses here 👇
https://sarahfletchercoaching.com/about-sarah/
You can also join my free facebook group here 👇
https://www.facebook.com/groups/unlockpossibilities/?ref=share_group_link
Follow me on Instagram here 👇
Until next time
Sarah