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Unlocking Possibilities with NLP
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
Unlocking Possibilities with NLP
056 Busting the myth of NLP being a 'happy happy' brand of Psychology
In this episode I explore some of the myths about what NLP is and isn't specifically focussing on the perception that some people might have about it being something that is always about being happy.
Life can throw some big curve balls and challenges that can be really difficult to navigate.
Sometimes we might feel side swiped by something that happens and it might take us some time to re centre, recalibrate and feel ok again.
NLP is not about ignoring difficult emotions and feelings or pretending that you are ok when you are not.
It is about helping you to experience all of your emotions, feelings, thoughts and sensations as a human being having a human experience.
It supports you in having more CHOICE about how you interpret what happens to you and making decisions about how you respond.
You get to choose how you think and feel so that you can respond in a way that supports a healthy and fulfilled life.
NLP teaches you self awareness and greater insight into how you operate. When you know how you operate you can change what isn't working for you.
In essence NLP teaches you how to enhance states of being that make you feel better and minimise the ones that keep you feeling stuck, powerless and not feeling good.
Once you learn to master yourself then you can navigate the challenges of life with more ease and grace and nourish yourself in the process.
Want to know more?
If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay
Join my free face book community here
https://www.facebook.com/groups/unlockpossibilities
Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/