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Unlocking Possibilities with NLP
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
Unlocking Possibilities with NLP
012 New year, New perspectives
I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can feel a bit overwhelming to say the least and no wonder only 9% of people actually end up achieving the resolutions that they set at the beginning of the year.
So how about considering shifting perspective to give you more choice in how you live your life in 2022. When you think differently you open up possibility and choice that you might not have perviously considered. Say for example you are holding a limiting belief about yourself. You're not good enough, you won't be able to achieve your dreams or you can't do something. When you challenge your assumptions, beliefs and thinking, you can gift yourself with possibility thinking. You become free to explore other ways of thinking that could set in motion a new path of success in an area of your life. Sounds fantastic doesn't it?
In this episode
> I explore how pausing and checking in with your assumptions, beliefs and truths can increase your self awareness and give you the opportunity to reality check your thoughts
> Talk about how your reality is shaped by your interpretations and meaning that you put to events and how you can question the validity of these truths to expand your thinking and shift perspective.
> I explore how you can choose what you focus on to create the life you want to live and who you want to become in 2022.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching