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Unlocking Possibilities with NLP
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
Unlocking Possibilities with NLP
067 How to Reclaim Your Life Part 1
How do you create a wonderful life?
In this episode I talk about the first chapter from my book KISS Your life – The CALM guide to keeping your life successfully simple.
Getting intentional with your thoughts, feelings and behaviours to set the direction of your life is the first step. You can’t create a life that you want if you don’t know what you want.
In this episode I explore:
- Setting the direction of your thinking to the outcome frame rather than the problem frame
- Contrasting what you don’t want with what you do want so you can get clear on where you want to go
- The importance of presence and self-awareness so you can listen to what you truly desire and want. Your body will tell you when things are not right through physical and mental symptoms.
- Training your thinking and the importance of repetition
I’d love to connect with you on Facebook. Join my group here:
https://www.facebook.com/groups/unlockpossibilities
Listen to the free NLP taster session here: https://sarahfletcher.simplero.com/nlpreplay
Take a look at my training courses here: https://unlockingpossibilities.co.uk/
Grab a copy of my book here: https://unlockingpossibilities.co.uk/book/
E mail for more information: sarah@sarahfletchercoaching.com