)%20(Tutorial%20YouTube%20Thumbnail)%20(Instagram%20Post%20(Square))-3.png)
Unlocking Possibilities with NLP
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
Unlocking Possibilities with NLP
085 Transform Confidence from the Inside Out
In this week's episode we are exploring how true confidence isn’t something we’re born with—or without. Instead, it’s something we build from the inside out.
You’ll learn how NLP (Neuro-Linguistic Programming) can help you reprogram limiting beliefs and create a new, empowered internal blueprint for confidence, clarity, and courage.
What You’ll Discover in This Episode:
- Why confidence is not something you “have”—it’s something you create
- How internal self-talk and mental imagery can sabotage your success (without you realizing)
- The role of your head, heart, and gut brains in creating lasting confidence
- How to transform physical sensations like nerves into fuel for performance
- The power of mental rehearsal and how to “future pace” your success
- Practical ways to shift your state and embody a more confident version of yourself
Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click hereto save your seat.
If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join our free unlocking possibilities community here
If you would like to know more then sign up to our weekly newsletter here
Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me