The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 191 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
Hard Things: Good hard sleep
Ep 189 Hard things: Good hard sleepSleep is a hard thing. Good sleep is even harder.The complexity of our network of systems makes it even harder to isolate the keys to getting a great night’s sleep when literally anythin...
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Season 4
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Episode 189
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35:16
Uncommon sense on your plate
Eating “right” is a hard thing but not because it’s actually hard to do. Experts keep changing their minds, making unsupported nutrition recommendations that are riddled with conflicts of interest and have resulted in the exact opposite of h...
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Season 4
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Episode 188
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34:42
Hard is sexy
Goldilocks got it wrong. At least when it comes to exercise. Hard is sexy. Hard is effective. Hard makes everything easier. Hard exercise is required to maintain and build the kind of muscle that supports health span not just life span. That...
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Season 4
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Episode 187
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21:00
Hard things for health
They say yoga poses don’t begin until you want to quit. That is true for everything in health and wellness. If we want to be strong, healthy and well beyond the false sense of security that comes with mainstream medical health markers we nee...
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Season 4
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Episode 186
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29:13