The Work IN to move out of stress, tension & anxiety

Unfiltered Communication

February 14, 2022 Ericka Thomas Season 2 Episode 64
The Work IN to move out of stress, tension & anxiety
Unfiltered Communication
Show Notes

Hey everyone! Welcome!
This is the first episode recorded in my new space! Bear with me as I work out the audio quality.
Today we discuss a few tips for skilled communication for instructors and anyone who is looking for ways to understand and be understood better.

Elementalkinetics.com

As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week’s episode.



It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.

I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.

The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.

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