Jason Sapp is a retired Army sergeant and Iraq war combat veteran (03-04 &0607), now a Certified Professional Life Coach, Jason guides people to more holistic, alternative resources to wellness with a focus on those that have struggled with physical, emotional and spiritual trauma, faltering relationships, abuse, anxiousness and stress. Jason also coaches others in business & entrepreneurship as well as marriage & relationships. Jason learned how to face and then eliminate the darkness he acquired from childhood abuse and during his years in the service.
Through his transitional coaching programs, he’s talking the talk after having walked a very long walk back to a healthy, happier life as father, husband, son and friend. His aim is to give people solid tools, tips and techniques to move into the future with a renewed sense of hope to achieve their goals and dreams.
Jason earned a B.S. in Business Administration and a Master of Arts in Theological Studies from Liberty University. He is the author of Fortitude, Rising Out of the Trenches of Trauma into a Life Free from Fear, Pain, Shame and Suicidal Thoughts, Journal to Freedom and he coauthored the book The Miracle of Essential Oils, Harnessing the Power of Botanicals to Ease Physical, Emotional and Psychological Trauma with Ryan Watson, M.Ed. You can learn more at jasonsapp.com.
One of my goals on The Work IN is to try to use these conversations to help normalize the experience of trauma so that people don’t feel so alone and so that when we encounter someone in a traumatized state we can hold space for them and extend some grace, maybe even savage grace.
My guest today is a beautiful example of using his own experience to help others.
Jason Sapp
Savage Grace Yoga + Coaching
As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week’s episode.
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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