The Elements of Us™ with Allison Arden
The Elements of Us™ podcast brings The Elements of Us to life through conversations with authors, executives, experts, and assorted amazing people. Hosted by Allison Arden, organizational changemaker and author, guests share stories, insights, and ideas to make creating well-being and navigating difficult times both at work and in life, a bit easier.
The Elements of Us™ with Allison Arden
Lesley Koeppel - Candor, Fear, & Getting Unstuck
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Allison Arden
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Season 1
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Episode 6
In this episode of The Elements of Us, Allison speaks with New York City-based therapist, Lesley Koeppel.
Lesley shares ideas to:
- Make candid conversations easier
- Better manage uncertainty
- Find positive perspectives in difficult times
and the special 'prescription' she gives to help her clients embrace sadness.