The Elements of Us™ with Allison Arden
The Elements of Us™ podcast brings The Elements of Us to life through conversations with authors, executives, experts, and assorted amazing people. Hosted by Allison Arden, organizational changemaker and author, guests share stories, insights, and ideas to make creating well-being and navigating difficult times both at work and in life, a bit easier.
The Elements of Us™ with Allison Arden
Ed Harrold - The Power of Breath
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Allison Arden
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Season 1
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Episode 7
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Our breath is the one Mindfulness tool we have with us at all times. Breath expert and author, Ed Harrold, speaks with Allison about activating the power of breath to increase Focus, minimize Anxiety, and stimulate Creativity in your everyday life.