Feeling Female AF's Podcast

Welcome to Feeling Female AF, the podcast where we want to share everything we keep learning on our ongoing navigation through life as a woman. This is the stuff we wish we'd learned at school, or at least in our twenties and we know we have a duty to share it with you too.We are Kate and Vicky - two best friends, in our thirties who have both been on a journey experiencing loss, love, divorce, fertility difficulties, hormonal problems and all the other usual stuff that comes with being female. We have supported one another on our individual journeys and said yes to many new things to help us navigate why we feel like we do.If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram http://www.instagram.com/feelingfemaleaf and Facebook http://www.facebook.com/feelingfemaleaf

Podcasting since 2021 • 31 episodes

Feeling Female AF's Podcast

Latest Episodes

EP 30: Feeling Female AF | The menstrual cycle | Interview with Gina Torres

Gina is a fellow podcaster and an inspiring woman. As well as being a yoga teacher, specifically womb yoga and holding women's circles, she educates people on menstrual cycles. We speak to Gina about the path that to...

September 29, 2021 • 50:37

EP 29: Feeling Female AF | The menstrual cycle | Autumn episode

This episode is all about the Autumn/Luteal phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care.As well as discuss the things that may show up for you during this phase o...

September 22, 2021 • 19:41

EP 28: Feeling Female AF | The menstrual cycle | Summer episode

This episode is all about the Summer/Ovulation phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care.As well as discuss the things that may show up for you during this phas...

September 15, 2021 • 19:56

EP 27: Feeling Female AF | The menstrual cycle | Spring episode

This episode is all about the Spring/Follicular phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care.As well as discuss the things that may show up for you during this pha...

September 01, 2021 • 26:04

EP 26: Feeling Female AF | The menstrual cycle | Winter episode

Following on from our last episode this week is all about the Winter. That is the Winter/Menstruation phase of your cycle. We share the best ways to look after yourself in these times with food, exercise and self-care.As well as dis...

August 25, 2021 • 47:50

See All Episodes