Path to Peace with Todd Perelmuter
Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind.
If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter.
Episodes
160 episodes
Why You're Addicted and Don't Even Know It
We are all addicts. Every single one of us is addicted. And it's not to our phone, alcohol, food, work, substances, gambling, sex, shopping or whatever else you may think it is. Some of us are wild and out of control. And some of us...
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Season 1
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Episode 148
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24:49
The 3 Biggest Steps You Can Take for Your Happiness
Who’s your best friend? Did you say yourself? You should, because there’s no one more important to you than you. You may think there is, but you can only experience other people through your own state of consciousness. So your state of consciou...
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Season 1
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Episode 147
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26:17
You May Have It and Not Even Know It — How to Heal from Denial and Emotional Pain
There is an epidemic sweeping the world. You may have it and not even know it.That disease is called denialism, and it's not just psychological. It manifests as physical symptoms and can negatively impact every aspect of our life....
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Season 1
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Episode 146
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25:54
3-Step Process for Healing Emotionally When You Don't Know Where to Start
What if your entire life is being shaped by wounds you don’t even know you have?Most of us carry emotional scars buried so deep, we’re not even aware they exist. And because we don’t see them, we don’t know we need healing—let alone ...
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Season 1
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Episode 145
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27:14
How to Live with a Broken Heart in a Broken World
When we look around and see the suffering in this world, it can be easy to wonder what the point of life is. But it is not our world that shows us the suffering. It is our mind.When we are happy, we notice the kindness and beauty in this...
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Season 1
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Episode 144
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23:28
Is Life a Tragedy or a Comedy?
Why do we exist? Are we here to suffer? Is life a tragedy? Or, is life a cosmic joke? Are we the punchline? Is the joke on us? Sometimes, it's easy to wonder why we are here on this Earth if life is so full of suffering. But one thi...
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Season 1
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Episode 143
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22:41
Green Grass Syndrome: How to Break Free from Comparison
Our friends, family, neighbors, community, society and the media all tell us what makes a perfect life. It's inescapable. We're supposed to graduate at 18, go to college, get rich, get married, get a house and 2.5 kids all by the time we're 30....
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Season 1
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Episode 142
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22:13
Is Life a Psychedelic Trip? What Is the True Nature of Reality?
What is life? What is reality? What is our place in the Universe? Why are we here and what does it all mean? And how can we best go about navigating this chaotic world so that we can have a peaceful life? I answer these questions and more in to...
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Season 1
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Episode 141
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22:42
Your Mind Is Your Business, Spirituality Is Your Mind
We spend most of our waking lives focused on the world around us. All day we look around, giving all of our attention to what we see and hear. We spend our days trying to control our external circumstances, we blame people and our situations fo...
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Season 1
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Episode 140
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24:02
3-Step Process for Ignoring the Negative Opinions of Others
Having the approval and praise of others is a natural human desire. We evolved to depend on each other for our survival, and so maintaining strong social bonds is in our DNA. But too often, people may voice their disapproval who do not have our...
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Season 1
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Episode 139
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24:38
5 Things I Wish I Learned Sooner
We are all on our own unique journey. And while no one can tell us what our adventure has in store for us, fortunately there is a great deal of wisdom that can be gained learning from people who have gone before us.Life is meant for gro...
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Season 1
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Episode 138
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23:55
What Does Todd Do When Life Gets Mundane?
No one is immune from life happening — the ebbs and flows, the ups and downs, the exciting and the monotonous. But it is this variety that makes life a beautiful tapestry.Someone recently asked me what I do when I get sucked into the mu...
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Season 1
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Episode 137
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23:35
How to Turn a Bad Day Around
Bad days. We all have them. It's the nature of life. Life is in a constant state of renewal and decay. Bad days can be caused when we face tragedy, or it can be from traffic or spilling our coffee.So what can we do when life's events do...
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Season 1
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Episode 136
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23:11
What to Do When You Feel Like You're Behind in Life
From the moment we're born, our lives are set to a timer. We're supposed to start kindergarten by this age, graduate college by that age, get married, have kids and buy a house by such and such ages. But what are we supposed to do when our life...
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Season 1
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Episode 135
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26:12
What to Do When You Don't Want to Do Anything
We all can reach a point where we just don't feel like doing anything. But why does this happen? Why do we get to a place when we feel like we need Tony Robbins to walk into our bedroom and start yelling at us to get it together? And if we are ...
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Season 1
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Episode 134
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24:51
What to Do When Nothing Is Going Your Way
How do we know when to make a change and when to accept our circumstances? Is it better to stay in a familiar and safe situation than it is to take a risk on ourselves? Should we fulfill the expectations of our family or live a life that we fin...
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Season 1
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Episode 133
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23:34
How to Let Go of Negative Feelings After a Bad Day
Life moves in cycles. It is the nature of all things. We live in cycles with the sun, the moon, and the seasons. Our life moves in phases from infancy through old age. We have times of high energy, low energy, emotional highs and emotional lows...
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Season 1
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Episode 132
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21:28
The 4 Biggest Mistakes We Make in Our Lives & What to Do Instead
There are four common mistakes in our thinking that nearly all of us make and that contribute to our suffering. These misguided thoughts that stem from false beliefs cause us to inadvertently harm ourselves, our communities, and our planet....
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Season 1
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Episode 131
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27:41
How to Navigate the Online World While Staying Grounded in Reality
Forget disinformation, misinformation and malinformation. We live in a world of mass information. Every one of has access to endless content on our phones, TVs, VR headsets and tablets. Unfortunately, those algorithms don't tell us what is actu...
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Season 1
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Episode 130
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22:09
What Is True Spirituality?
Most people have a misconception about spirituality. Most people think you're either spiritual or you're not. But spiritual is not something that some people have and some people don't have. The question is whether we're connected to our spirit...
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Season 1
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Episode 129
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24:26
3 Powerful Tips for Deep Meditation
Why is doing nothing the hardest thing in the world? It's not a mystery. It's because we are so used to doing, achieving, consuming, creating, analyzing and judging. But when we can break through that compulsion to mindlessly fill up the peacef...
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Season 1
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Episode 128
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22:15
Why Am I Not Enlightened Yet?!
Meditation and being present are great ways to be happier and more calm, but can they really lead to enlightenment? Is enlightenment possible? Can a person really be in a zen state all the time? Even at work?!?!In today's podcast, I ans...
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Season 1
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Episode 127
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22:27
What to Do When Life Starts Losing Meaning
We all have times in our lives when we are going through difficult times and we start to wonder why the heck we're here? We can begin to lose faith that we are here for any other purpose than to suffer.But there is a cause for this cris...
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Season 1
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Episode 126
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22:53
4-Step Process to Change Your Life
Oftentimes, we try to conform in order to get approval and acceptance. But we never get it and we just end up pretending to be someone we're not.The truth is, we won't be liked by everybody. But the more we can be ourselves, the more we...
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Season 1
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Episode 125
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24:31
The Right and Wrong Way to Practice Introspection
Introspection is a natural activity that humans have been doing since we've been around. Today however, we have very little time in our waking lives to think, reflect and ponder. This has led us to forgetting how to do this very important and n...
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Season 1
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Episode 124
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23:37