Yoga Stories with Matt and Monica
Yoga Stories with Matt and Monica
Latest Episodes
Mantras in the Modern Postural Yoga Studio
BONUS MATERIAL! 4 years later...As Part of Matt's Masters Degree in Yoga Studies he was required to produce a podcast about the place of sound in yoga. What better occasion for a reunion with long time dear friend and teacher, Monica.&nb...
Starting a Personal Practice
OK, so January is almost over, but that doesn't mean we cannot still develop some new habits and work on those resolutions we made at the beginning of the year! Monica tells us it only takes 21 days to develop a new habit - so why not use that ...
Farewell to 21 (part 2)
How quickly and dramatically can things change? In a global pandemic, the answer is "VERY"! In the last episode Monica was looking forward to Christmas in Slovakia and her birthday (and New Year) in Sicily. However, Monica is now in splendid is...
A Farewell to 21 (part 1)
We decided to celebrate the end of the year by listening back to the guests we had over the last year; to share the impressions we had, the lessons we learned, the beautiful stories shared. However, we were really only half way through wh...
Yoga Stories: Michael
Born in the US Pacific Northwest, Michael was a bookish child, not so comfortable in his body. He grew up in a loving family, but one that had no specific religious or spiritual practice. Realising he was good at school work, he decided to be <...
