Unfiltered Fitness Radio
Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Podcasting since 2021 • 63 episodes
Unfiltered Fitness Radio
Latest Episodes
Becoming a Hybrid Athlete: Pursuing Your Lifting & Running Goals with Dr. Alyssa Olenick
On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes...
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Season 2
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Episode 8
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1:09:44
Nutrition Hierarchy
On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning. Links
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Season 2
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Episode 7
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28:31
Q&A Episode: Should I cut or bulk, Mindset for Maintenance, Prepping for Prep, Carbs & Fiber
Questions answered on today's episode:-at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body comp...
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Season 2
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Episode 6
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29:04