Shelby Sassin is back! The last time she was here we discussed all things reverse dieting. Today we talk about some myths surrounding a reverse diet, including: why you may not get to diet on higher calories, why we don't just push food, realistic maintenance goals... and more! We also chat about pushing food just to push food, misconceptions around intuitive eating, calories we will diet someone on, travel plans and all things in between.
Previous Episode:
https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217?i=1000511331600
Contact Sarah
Instagram: @SarahFordBishop
Sponsors and Links
SarahBishopFitness@gmail.com
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Instagram @shelbysassinfitness
Podcast https://podcasts.apple.com/in/podcast/shelby-sassin-fit-radio/id1565571604