Food Rules, the Under Eating Cycle, Binge Eating, and Breaking Free From It All With Nicole Ferrier

So often as coaches we see that the way someone sets rules around food and eating habits end up setting them up for over eating or even binge eating episodes. On today's episode, Nicole Ferrier joins me to share how she personally broke free from that cycle, and how we address some of the limiting beliefs and rigid rules our clients have around food. 

Topics Include:

• Under eating 
• How you may be setting yourself up for a binge
• Fasting
• Intentional Macro Hoarding 
• Food Rules 
• What might you really be hungry for

and more!

Connect with Nicole:
Instagram: @nicoleferrierfitness
Beyond the Bikini Podcast
Email: Nicole@nicoleferrierfitness.com

Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: SarahBishopFitness@gmail.com