On today's episode I'm joined by Alexa Rukstela to talk about how both the feminine and masculine energies present themselves in healthy and unhealthy ways in our industry. Topics Include:
- Bringing the embodied feminine into fitness/bodybuilding . Why has she been shut out do you think and how can we bring her back in
- Signs in our biofeedback your masculine and feminine energies might be out of balance
- Body image and the bikini division. What have you seen to be common challenges working with this population?
- Healthy Levels of Control
Find Alexa on Instagram: @alexarukstela
Connect with Sarah:
www.sarahbishopfitness.com
Instagram: @SarahFordBishop
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