On today's episode Brooke Morrisseau joins me to talk about nutrition for cognition, and how to structure meals to help boost mental performance. First Brooke defines mental performance for us, then we dive in to how we can use meal timing, macro ratios, fasting and food choices to keep your head in the game.
Connect with Brooke:
Personal Instagram: @thephysiquescientist
email thephysiquescientist@gmail.com
Connect with Sarah
Instagram: @SarahFordBishop
Apply for Coaching HERE
Email: SarahBishopFitness@gmail.com