Britt Sederholm joins me today to talk about something we say all the time: "being about the process." How does one get to a place where they love the process of achieving their fitness goals? How can you use little hits of dopamine to become a process oriented and growth minded individual? We give our take on the answers to those questions in today's episode, and share insight from our own fitness journeys and coaching experiences of tapping into the power of dopamine.
Podcast Mentions:
Andrew Huberman
hubermanlab.com
Connect with Britt:
Instagram: @brittsederholm
Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
SarahBishopFitness@gmail.com